For Busy Professionals Who Refuse to Settle for "Out of Shape"
Build Your Dream Body
in 90 Days.
Without Gyms, Diets, or 2-Hour Workouts
Why Most Diets Fail
I know there's so much more to weight loss than "eat less, move more". We tackle the root causes.
Mindset & Psychology
We address emotional eating, self-sabotage, and perfectionism. It’s not just about the body; it’s about rewiring the brain.
Time Management
Built for busy schedules. No long commutes to the gym. Efficient bodyweight sessions you can do anywhere.
Real Nutrition
No rigid meal plans. We focus on intuitive eating and sustainable nutrition that fits your lifestyle.
MEET YOUR COACH
Mastering lasting results without extremes.
My name is Habtamu Franke. With over 13 years of personal training experience and 7+ years coaching others, I've helped hundreds transform their bodies and lives.
Through Hafrasports, I’ve built a powerful system that helps busy people lose fat, stay consistent, and build real discipline, using nothing but bodyweight training and daily support.
"No gym. No guesswork. Just results."
I’m certified in personal training, nutrition, behavior change, and mindset coaching. I teach you how to get results that last.
The solution
The Hafrasports Method
This isn't just a weight loss program. As a Hafrasports Graduate, you'll shift more than just body fat. We focus on deeper lifestyle and mindset shifts.
Mindset
Overcoming mental barriers and building unshakeable self-belief.
Lifestyle
Integrating fitness seamlessly into your busy professional life.
Daily Routine
Small, consistent habits that compound into massive results.
Science-Backed
Proven methods for nutrition and behavior change. No fluff.
Results That Speak For Themselves
This isn't just a weight loss program. As a Hafrasports Graduate, you'll shift more than just body fat. We focus on deeper lifestyle and mindset shifts.
Athir
“My job requires me to travel a lot in a day, and meals aren’t always planned, but this program taught me how to eat better anywhere. I’ve lost fat and learned to make better food choices.”
Ferry
“It really helped me transition from treating my healthy eating habits as a temporary diet to integrating it into my lifestyle.”
Floris
“I have gotten leaner, faster, and stronger, with that being said, I don't just look like an athlete, I can confidently say I AM AN ATHLETE now.”
Eline
“I’m learning that one type of exercise regime or way of meal prepping may have worked a year ago may not work the same way this year.”
Sandra
“His approach is different than any other coach I’ve worked with before. His way showed me how I can make this a lifestyle and manage it successfully.”
Yahred
“My energy is higher, stress is lower, and I feel stronger, more confident, and more present for my family. This wasn’t just fat loss for me...it was a long-term lifestyle change.”
Becoming a Hafrasports Graduate
How It Works
Book A Call
A no-pressure consultation where I get to know you, your health goals, and what support you truly need. You leave with a clear plan.
Personalized Coaching
Daily coaching through your transformation via voice messages, nutrition feedback, and workout tweaks. Real talk.
Road to Graduation
Each month, lose 5–10 lbs (2–5 kg) and gain habits for life. Graduate feeling confident and empowered.
Graduation & Beyond
Lose 11–55 lbs+ within 6 months. But more importantly, keep it off with sustainable habits and a new mindset.
Frequently Asked Questions
How can an online coach be as good as in-person?
I’m so busy! Will I have time to commit?
What makes Hafrasports different?
Is there a meal plan?
How much is 1-on-1 coaching?
Start Your Life-Changing
Transformation Today
No fluff. No confusion. Just real support that gets results.
Book Your Free Call Now Limited spots available for this month.